As a speaker and trainer, Haeme Ulrich is often on his feet.
Do you want to live a life free from pain, even though you suffer from arthrosis?
Exercises for painless walking
Werner Keusen sells specialist Italian food and wholefoods at his shop and at trade fairs. His work requires him to be on his feet for hours at a time.
Liz Tödtli is eagerly awaiting her first child. Since being pregnant, she moves more consciously. To avoid back pain and swollen legs, she relies on her Swiss air-cushion shoes from kybun.
Learn to do the ‘Saigon squat’ in just a few steps
Many people adopt the wrong posture when sitting at their desk. Christoph Kempter, CEO of SOPAC AG in St. Gallen, Switzerland, certainly found this to be the case.
Knee exercises for first thing in the morning
As the owner of Albert Suhner AG, Michael Eugster is on his feet for at least ten hours every day. Until recently, he suffered from pain in the soles of his feet and had tired legs on a daily basis.
As a market stall owner, Oliver Martin often spends hours on end selling his magenbrot and soft-serve ice cream. In the past, the owner of Martin Confiserie Manufaktur quickly developed tired and achy feet. Now, he’s walking on air, and stays fit for far longer.
Samuel Gerber had to use crutches until recently because the pain he suffered was so severe. Neither insoles nor therapies alleviated the pain in his heels.
