We spend, on average, a third of our lives sleeping. So let's make the rest of our lives something special!
The kybun philosophy
The kybun approach to healthy exercise and pain-free living is all about being active. Whether we are standing, walking or even sitting, we need to utilize the full potential of our bodies to make us stronger and more effective. This approach can be applied to most daily situations or circumstances. The plan must be to set ourselves targets that help us to get more out of our lives.
How much standing is recommended?
Sitting all day is not good for our health. Experts have been advising people for sometime, to stand at their workstations for at least 15 minutes per hour. The most recent studies and research are now stating that to achieve noticeable health benefits we should be standing for around 30 minutes or up to half our working day.
More than a mat
The kybun mat is not just any mat and the advantages are clear from the first moment you stand on it. It is not just comfortable to stand on and you will notice that its unique springy elastic composition allows you to maintain a dynamic posture. Instead of adopting a protective stance or position, the body is invited to move about and enjoy healthy exercise while you continue your work. It can be used in a multitude of standing situations and is probably the easiest and best way to keep active even when you are in a sedentary position.
